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Unlock Your Hip Flexors Review

Monday, September 19th, 2016

Unlock Your Hip Flexors Review

Have you noticed lately how our lives are becoming more and more passive and sedentary, almost completely undeterred by the fact the world around us is getting ever so fast and frenzied? It’s a reality we’re as baffled with as you are. The lives most of us lead and love are mostly home-bound, heavy on the work hours and lacking proper exercise and activity. While it may seem like a fail-proof choice for maintaining your health and safety, not many of us are aware the extent to which our comfort-addicted lives can often endanger our health.

A fact I’m quite sure you are all aware of is that our bodies are comprised of a large number of muscles. Those groups of soft tissue are what’s responsible for every movement, as well as for keeping your body upright. By keeping muscles active you promote their strength and flexibility, which in return keep you healthy and looking good. However, not all muscles are equally easy to locate and contract. This is especially true for the psoas major muscle, the one I’m sure most of you haven’t heard of.

unlock your hip flexors review

The psoas major muscles are long, fusiform muscles that stretch from your lumbar area all the way to your pelvis on each side of your body, and are commonly referred to as hip flexors. Hip flexors keep your body connected – they join your upper to your lower body, your insides to your outside and your back to your front. Sounds like one of the more important stuff in your body, right? Well, that’s because it is. However, until recently, the effect hip flexors have on your body has largely remained unknown. There’s been some research done in the past, but most of it turned out to be inconclusive.

In the past couple of years, seeing how many health problems related to sluggishness and decreased mobility remained undiagnosed, there’s been major research done. Although it’s been speculated for years, research just recently confirmed that hip flexors are indeed the core of activity of your body. They’re responsible for maintaining overall body strength and speed, regulating your body fat and sexual performance, as well providing your body with the energy necessary for it to function. When you take all of this into consideration, it becomes very clear how any kind of problem associated with hip flexors might prove to be the cause of other major health issues.

Seeing how difficult it was just to confirm it’s there, it’s no wonder hip flexors are so hard to train. Many people find that hip flexor tightness is what’s causing their problems, which although not life-threatening, are interfering with everyday life and making them hard to function properly. Desperate for a solution, many of those people turn to the internet for help. There’s a lot of content online on how to deal with tightness in hip flexors, but not all of them are very effective. You’ll find numerous videos explaining how very basic static stretches are the best remedy and even ones that instruct you on how to massage the area with various balls to reduce the tightness. Although not a completely wrong approach,  it won’t give you the relief you need, not will it help you in the long run. Treating hip flexors requires years of experience in both training and in physical therapy, along with a deep understanding of the human body.

This is where Rick Kaselj and Mike Westerdal come in. Rick Kaselj is a well-known kinesiologist, renowned for his revolutionary methods of treating sports injuries. Mike Westerdal is a best-selling author of many fitness programs, a nutrition expert and an experienced personal trainer. He’s also the founder of one of the oldest continually run websites about training, the

Mike Westerdal unlock your hip flexors

They’ve partnered with a mission to create a comprehensive and detailed guide on how to treat your hip flexors and maintain their proper function. Together they’ve developed ‘The Sequential Flow’ method, a method they believe to be crucial for enabling the full functionality of the flexors.

They didn’t bother with inventing new ways of stretching, but instead focused solely on developing sequences in which already known and familiar exercises are performed. Although far from miraculous, their method is quite ingenious. By developing a specific flow of movement, they’ve managed to treat the tightness in the hip flexors and relieve people of the tension and pain it was causing them.

When you purchase the program, you receive a set of video and textual instructions on how to perform certain exercises. The videos are very informational, the language is clear and pleasant, and the instructors do a great job of explaining basically every detail of every movement to you. You perform all of the stretches and exercises in an order that’s predetermined so as to provide a progress that’s consistent and sustainable. It might seem like a breeze, but don’t be fooled. It is quite the exercise and requires your complete devotion and a lot of patience in order to succeed. Don’t expect the tightness to miraculously disappear overnight, as this is a process, and as it is with every process, it requires time.

When you do the exercises, you switch from static to active while performing a series of movements. These movements have a certain flow you need to follow, and by doing that you gradually start increasing the blood flow to the troubled area. In time, the metabolites and lactic acid trapped in the muscles will clear out, consequently reducing the inflammation that’s causing all the trouble.

This is a program that will surely benefit people of any shape, size or gender. Although originally developed for athletes, people with chronic psoas tightness are the ones who’ll benefit the most from this guide.

Seeing how its authors did their best to ensure you stay safe while doing the exercises, it’s suitable  for people of all ages and physical fitness. It’s also completely safe to use during and after pregnancy, as it’s been proved to help with all kinds of post-partum complications with the pelvis.

When you treat your hip flexors, all of the nagging problems they’ve been causing will completely disappear. Say goodbye to sluggishness, digestive problems, bad posture, lower back and hip pain, lack of energy and explosiveness. Experience life without the debilitating discomfort caused by inflamed and tight hip flexors.

And, if all of this wasn’t enough to convince you, the people behind the ‘Unlock Your Hip Flexors’ guide are offering a money back guarantee. If it fails to help you with your issues, just email them and you’ll get reimbursed no questions asked. There’s also a lot of bonus content available upon purchasing, and can also find a few limited time offers and discount codes online. Now that’s what you call a deal!


7 Steps to Health and The Big Diabetes Lie

Friday, August 26th, 2016

7 Steps to Health and The Big Diabetes Lie Review

7 Steps to Health book

The book 7 Steps to Health and The Big Diabetes Lie is a book that approaches the issue of diabetes.  This book reveals new information about the disease, and it helps those suffer better understand the condition and how nutrition impacts the problem.  This book offers solutions to help those who suffer from diabetes feel better.  By changing your lifestyle, you can be healthier and happier.

About This Book

This book was designed to help people learn about the condition diabetes.  The core of the book encircles the lies healthcare professionals have promoted about diabetes.  The book helps readers further understand the condition, and it promotes the healthiest ways to deal with diabetes.

This guidebook is comprehensive and important.  The Big Diabetes Lie is all about how to optimize your nutrition, balance your hormones, eat better, and control the body’s nature responses to the foods we eat.  Just by eating better, you can control the effects of diabetes.

The Program

Contained in the 540 pages is an explanation of nutrition and how important healthy eating is to controlling your diabetes symptoms.  Within the 20 chapters, the book is broken down into sections including an explanation of the importance of what you put in your mouth, insulin production, and the lies pharmaceutical companies tell you.  Also included in the book are testimonials from both doctors and patients, so the reader can read first-hand accounts of the value of this book.

This program also includes a 30-day plan to help rid the body of toxins that can cause the effects of diabetes.  These toxins are in processed foods and simple carbs; however, the book provides an in-depth examination of all foods, so you can help yourself be healthier.  By knowing what you’re eating and how it’s affecting your body is the first step to becoming a healthier you.

The book identifies foods that are harmful to those who suffer from the diabetes condition.  By balancing your diet and avoiding those foods that trigger negative reactions, this diet can help you control your diabetes without expensive drugs or pills.  After reading this book, you will further understand the negative effects of meat, fat, sugar, refined white flour, and excessive consumption of salt and caffeine.  These toxic foods can only be consumed in moderate to small amounts in order to let your body rid itself of toxins and heal itself.  In doing so, you can help reverse the effects of type 1 diabetes.

The most important food to limit is white sugar.  The world is consuming more and more white sugar than it used to, and, subsequently, diabetes is being diagnosed more and more often.  Diabetes can be a dangerous disease, and it has to be kept in control.  Diabetes-related amputations have increased, and diabetes is becoming more and more dangerous to living a healthy lifestyle.  Despite this, the world is not doing anything to help limit causes of diabetes: processed flour and white sugar.

We cannot be safe from harmful foods.  This guide explains the many additives that are added into foods we eat every day.  This book helps teach you how to read packages carefully so you don’t eat additives and toxins that are harmful and could trigger diabetes.  By avoiding these foods, you can help your body detox and get rid of the toxins.

Information about low fat foods is also included in this book.  Even though a package may claim that a food is low fat, it may still be bad for you if you don’t check the ingredients and additives included in the product.  We must rid ourselves of foods that are processed, contain high sugar, and contain too much gluten.  These foods cause inflammations in our body, and these inflammations cause discomfort and suffering.

The Positives

So what makes this book essential to help those who want to be healthy and who want to combat diabetes?  This book is not only a diet guide.  This book changes your life because it really involves a lifestyle change.  The book causes you to change how you think about food and how everybody thinks about diabetes and its related issues.

This program was created by a doctor who has scientific research backing the success of this plan.  Despite this program being backed by research and science, it is still easy to understand and easy to read.  And this book ultimately helps you become healthier and happier.  It will make your life change for the better.

The Big Diabetes Lie is an online package that is downloadable in pdf format.  It contains everything you need to know to tackle everything related to the diet and exercise to manage the condition.  Since this package is available for download, you can start reading instantly, and you can change your life instantly.

Additionally, this guide includes yummy recipes that are easy to make.  These recipes will help support you and your new lifestyle change.

The book includes a 60-day money-back guarantee, so you have nothing to lose!  Try the program, and then you have 60 days to see if it changes your life.

What’s Included

In this downloadable package, you are getting more than just the guidebook.  Included in this package is the lifestyle manual that will show you how to change your diet and exercise to control your diabetes.  Additionally, you will receive a series of other books and manuals to further help you live and achieve a healthier lifestyle.

The books include The Amazing Health from Water eBook.  This book is all about the advantages of drinking more water.  It encourages you to not only drink more water, but to also replace other sugary drinks with water.

You also get the following eBooks in your package: The Dangers of Microwave Radiation, Bonus Death by Medicine, The Secrets of Antioxidants, The Miracle of Sleep, Raw Live Food Recipes, and MSG: The Deadly Poison.  All of this books help reinforce the importance of a healthy lifestyle, and they also include tips and tricks to help maximize your new healthy self.

Final Thoughts

The 7 Steps to Health and The Big Diabetes Lie book is a great buy if you’re looking to battle diabetes in a healthy and safe way.  It is packed with scientific research, professional medical testimonials, and key information to be the healthiest you can be.  Included is a comprehensive plan to help you reverse the issues related to diabetes.

If you change your lifestyle, you can change your health.


Kayla Itsines

Saturday, August 20th, 2016

Kayla Itsines

Kayla Itsines was once a student at the Australian Institue of Fitness. She went on to become a personal trainer at a woman’s only gym. What she saw there only frustrated her. It seemed like women workout continuously and never really get the results that they are looking for. What she did next is what makes her stand out from among all the other health and fitness leaders that you see online.

She Experimented

She didn’t just decide that any woman could change the future. She researched and took what she learned to create a plan that is designed for women. She experimented with her own body. She took things that she hated when she looked in the mirror and began to focus her training to see what worked. The results are evident. She sculpted her body until she was happy with what she saw when she looked into the mirror. Then she continued to maintain that look.

It was after she figured out what worked that she begin to build an online presence for herself. She took the time to reach out to the people that she knew were looking for the same answers that she looked for. She knew that once results began to show, people would be talking. She was right!

Her Program

Her program is more than just your run of the mill workout. It is a guide to changing your lifestyle so that you see results. The workouts start off so that beginners can get a good workout without being discouraged or overwhelmed. The nutrition guides, recipes, and supplement guides are designed so that you are replacing the nutrients that are lost. You get a better looking body without having to compromise your health.

kayla itsines fitness tips

The biggest complaint that anyone has about her guide is that is pricey. While it is true that you are going to have to reach into your life to carve out room for the budget, it is well worth the expense. You have to look at it as making an investment in who you are. People who have to pay top premiums for a program are more likely to make it as part of their daily routine. The expense is justified when you see the total body results. Your confidence is boosted because you look great. Your attitude is boosted because you feel great.

The big picture

Joining Kayla’s Bikini Body followers is more than jumping on the newest crash diet. It is joining a support group of global proportions. You learn how to eat right. You learn how to exercise so that you get results. You also have the benefit of a system of online chat rooms so that you have the support of those who are going through the same path as you are. There really is nothing more that you could ask for in a fitness program. That is what made Kayla’s Bikini Body Guide so popular. It is also what keeps everyone talking about it all over the world.